You may be wondering if there is an exercise and healthy eating page on this website. There isn't. Do I think these things are an important aspect of living healthy at any size? Yes, I do. You have to have those two issues in check in whatever way that means for you. However for you is going to be different than for your friend, or your significant other, or your co-worker.
Above all else, I know that overcoming body image issues is an inside job. Learning to love yourself at any size is a unique and individual process, and I look forward to hearing how Healthy Curves can support you.
Resources I've Found Helpful
● Everything You Know About Obesity is Wrong- This moving article calls for the medical community to develop a new point of view about obesity because what it says on the scale is not always synonymous with the state of your health.